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Screen Time

In this day and age, expecting your kids to never lay eyes on a screen is probably unrealistic. Many schools are even incorporating them into the curriculum. But research shows that kids under 8 are using mobile devices more than 2 hours a day (despite the American...

Paleo Muffins

If we’re going to bake, we want to make sure the final product checks three boxes: First, that it’s a healthy snack for the whole family. Second, that it tastes good enough for everyone—even a picky toddler—to eat. And finally, that they don’t have a million...

The Role of Sports in Education by Leigh Ernst Friestedt

Posted on Apr 12, 2017 in Around Town Women’s lacrosse is breaking barriers by pressuring 8th-grade girls to “commit” to one of the most accelerated early recruiting processes in college sports today. Lacrosse recruiting starts in middle school and requires year-round...

5 Tips to Boost the Nutrition in Your Kid’s Meals

Powered by Salata Cooking healthy meals that are delicious and satisfying can be hard work for us moms! Lately, I’ve been struggling to curate a healthy breakfast, lunch and dinner that include all of the important nutrients and vitamins, only to have my kids come to...

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